Puberty for a female is like that of a males
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:
and is sponsored by the Federation of State Medical Boards (FSMB) and the National Board of Medical Examiners (NBME).
Explanation:
Not eating or skipping meals will not make you lose fat. Starving ourselves will only cause us to lose muslces, not fat. <span>You still need to eat right and healthy to lose weight. The proper way to lose 12 pounds is to eat healthy and have proper exercise. Fat is stored energy and it's hard to metabolize from our body. However, starving ourselves will only cause it to further stay and provide stored energy from lack of energy from food we should have eaten.</span>
