Answer:
Power lifiting should be for advanced weightlifters so that wouldn't an answer choice. Drinking High-sugar sports beverages is not a healthly option, you should choice carbs in form of low sugars, and aim for electrolytes—such as potassium, sodium, magnesium, and calcium, protein, whcih your body loses when excerising in an intense state. Eating an all-vegetable diet is good, but for people who exercise you need fatty acids and proteins which comes from meats, chickens, or fish.
Explanation:
1. running or jumping for muscular endurance
2. stretching to maintain flexibility
3. aerobics exercise for cardio-respiratory endurance
4. lifting free weights for muscular strength
Free sugars are just added sugars. They need to be limited because too much can lead to tooth decay and other health related issues. ^^
Answer:
Explanation:
In addition, alcohol reduces the functioning of the pre-frontal cortex – the part of the brain responsible for higher-order cognitive processing (including reasoning and judgement). This leads people to be less inhibited and more impulsive after they have had a few drinks.
So They Wont have to physically smoke and help them cut down on nicotine slowly by slowly until they actually quit