To lose 5 pounds before her vacation in approximately 5 weeks, she should reduce her energy intake to 1,100 to 1,200kcal per day.
<h3>Healthy diet</h3>
It is a common saying that you are what you eat. Hence people turn ou to be the result of the way they have been eating overtime. This is the bedrock on which healthy diet is advocated.
If Farah wishes to lose 5 pounds before her vacation in approximately 5 weeks, she should reduce her energy intake to 1,100 to 1,200kcal per day.
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Continental Polar or continental arctic. They are cold, dry, and stable.
