The correct answer is to talk it out with someone.
Stress can be termed as a way of responding to kind of threat of demand.
It responds to way the body protects you. There are some causes of stress, for example, moving to a new home, injury, emotional problems, loss of job and divorce.
The best way on how I can deal with stress include, To avoid caffeine, alcohol, talk to someone you trust, take deep breaths and exercises.
Getting enough sleep can provide many benefits for your physical and mental health as well. A properamount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer's. It also keeps your energy level up, improves your mood, and fights off anxiety and depression.
Exercise programs and sports activities can differ in number of participants from one person doing an activity like jogging or swimming, to hundreds of participants at a track meet. Structure can be loose in solo exercises where you can set your own pace, or be very strict in most competitive sports. Competition varies from none to highly competitive, and can be on an individual or team level. More complex sports and activities can present a high skill level.
Answer:
Testosterone
Explanation:
Testosterone is the hormone responsible for the secondary sexual characteristics that develop in the male during adolescence, stimulates spermatogenesis, or the process of sperm production in the testes.