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Anni [7]
2 years ago
15

Discuss health related physical fitness

Health
1 answer:
Colt1911 [192]2 years ago
6 0

Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.

<h3>What is Health related fitness?</h3>
  • Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
  • It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
  • To improve your fitness, break your ultimate goal into small, specific goals

The daily training program includes

  • Participating regularly in health related activities that help to control weight, prevent diseases.
  • Performing endurance exercises like swimming, dancing.
  • Eat the right foods that promote better health.
  • Get the right amount of sleep.
  • Limiting alcohol use and avoiding tobacco products

Learn more about health-related fitness here:

brainly.com/question/922566

#SPJ1

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We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

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Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

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Exercise can help you to maintain a healthy weight. The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.

Exercise improves brain function

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Exercise is good for your heart

Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

Regular exercise lowers your risk of developing type 2 diabetes

Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.

Exercise enhances your immune system

Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses.

Staying active reduces the likelihood of developing some degenerative bone diseases

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See our page The Importance of Sleep for more information.

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