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Anni [7]
2 years ago
15

Discuss health related physical fitness

Health
1 answer:
Colt1911 [192]2 years ago
6 0

Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.

<h3>What is Health related fitness?</h3>
  • Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
  • It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
  • To improve your fitness, break your ultimate goal into small, specific goals

The daily training program includes

  • Participating regularly in health related activities that help to control weight, prevent diseases.
  • Performing endurance exercises like swimming, dancing.
  • Eat the right foods that promote better health.
  • Get the right amount of sleep.
  • Limiting alcohol use and avoiding tobacco products

Learn more about health-related fitness here:

brainly.com/question/922566

#SPJ1

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