Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
Participating regularly in health related activities that help to control weight, prevent diseases.
Performing endurance exercises like swimming, dancing.
Eat the right foods that promote better health.
Get the right amount of sleep.
Limiting alcohol use and avoiding tobacco products
