I believe the answer you're looking for is "Meditation."
1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Answer:
Why do people tend to believe nonverbal messages even when they contradict verbal messages? Nonverbal behaviors are completely involuntary and reflect people's true states. People will only attempt to control their nonverbal behavior when they are lying.
A) they allow an athlete to exercise longer
(i just took the quiz)