Recommendations are for us date
I will have to go with D because one pound is 3500 so if you reduce 3500 you can lose a pound
Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
Hope this helps, brainliest please?
Answer:
False statement
Explanation:
Strong muscles are comprised of ligaments and tendons which are important support structures in human body and help in withstanding a collapse, force or breakage
Therefore the statement is false as is says that these structures do jot support in injury or stress although their function is just the same.
Hope it help!
The target heart rate zone is 60-80%
