The correct answer is B.
People over the age of 65 should be as physically active as their health and bodies allow. Everyone ages differently and some will be more able to do higher intensity exercise while others will be able to do low or moderate. Completely depends on the person.
Answer:
back straight, feet flat on the floor, arms at a completable straight position while typing.
Explanation:
sana po makatulong
Answer:
147 to 161 bpm
Explanation:
The appropriate formulas are ...
220 - age = maximum heart rate
⇒ 220-32 = 188
Maximum heart rate - resting heart rate = heart rate reserve
⇒ 188 -52 = 136
(Heart rate reserve X training%) + resting heart rate
⇒ 136 × {0.7, 0.8} +52 = {147.2, 160.8}
John's target heart rate range is 147 to 161.
The answer is All of the above
<span>They benefit from having the respiratory </span>system<span> give oxygen and take away carbon dioxide. Muscle </span>cells benefit<span> by having circulatory </span>system<span> bring them blood and oxygen. The heart pumps blood towards the arteries, arteries carry blood to the </span>cells<span>.</span>
