Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
Explanation: hope this helps
Answer:
The correct answer would be option C, Carbohydrates give living things energy.
Explanation:
All living things need food to get energy in order to perform the day to day activities. There are many sources of energy. Different types of food make up different sources of energy. There are many sources of energy like carbohydrates, fats, proteins, Vitamins, etc. Carbohydrates are the sugars, starches and fibers, that are present in foods like fruits, vegetables and dairy products. Carbohydrates are considered to be most effective way of providing the energy to the human body. So athletes use carbohydrates before competition in order to get a lot of energy so that they cannot run out of energy during the competition.
Fish
Apple
Rice
Millets Rice
Almonds
Yogurt
Hope it helps
