A sedentary disease is <span>a type of lifestyle with no or irregular physical activity. A person who lives a </span>sedentary<span> lifestyle may colloquially be known as a couch potato. It is commonly found in both the developed and developing world.</span>
She could do some resaerch on the community. She could use the internet to find out if there are any community centers that she could go to where there would be different activitys.
Jana will become unfit, since she is not participating in any activity that gives her exercise. Therefore, she must find something that will give her physical activity.
