Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
uwu
I think track since softball can be more work
The answer is C. Unexplainable muscle weakness or pain.
Glad to help!
Question 3: B. Metabolic Rate
question 4: B. Carbohydrates
question 5: A. Fat Soluble and Water soluble
