Answer:
there should be good communication, you should get along easily, have fun, get over fights/arguments
Explanation:
I myself recently got out of a one-way friendship for 2 years and I feel great.
Rule 2 he can only eat food from mc donalds
There is not enough information to determine whether this plan is good or not. Verified data of results of the actual users should be shown to show that the fitness plan actually works. Without verified data, there is no evidence to show that the friend will loose weight and/or benefit from the plan.