<h3><u>Surprising fact in Nutrition:</u></h3>
Nutrition is the science that studies with the food habit of the person and deals with the nutritional effect of each and every quantities of food components. There it's suggested that for a person, fat should consist of 10 to 35% of the total calorie content of food.
Fat has two components - saturated fat and unsaturated fat. Consuming saturated fat is very bad for health as it increases the chances of cardiac diseases and increases the adipose tissue content of body. But consuming the unsaturated fat is good which has just the opposite effects of saturated fat. It is cardioprotective in nature. My eating habits drifted from saturated fat to unsaturated fat due the fact learned from Nutrition.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Answer:
Bone pain, numbness, fatigue, mental fogginess, etc.
Explanation:
Multiple myeloma is a type of cancer which forms in plasma cell (a type of white blood cell). Plasma cell makes antibodies which help the body in fighting against infections but in the case of Multiple myeloma cancer cells crowd out the healthy blood cells and gets accumulate in the bone marrow and rather than creating antibodies cancer cells starts producing harmful abnormal proteins that can cause complications.
It's symptoms include:
- Bone pain, especially in chest and spine.
- Numbness in legs.
- Mental fogginess.
- Infections.
- Weight loss.
- Loss of appetite.