I mean they all seem pretty bad but a just seems to be the worst. i’m sorry if i’m wrong btw :/
Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
Safe and secure so we has kids can play sports that we love
<u><em>Answer:</em></u>
<u><em>An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .</em></u>
<u><em>Explanation:</em></u>
Answer:
Most likely a fungal infection, Onychomycosis (fungal infection of the nail)
Explanation:
The symptoms of Onychomycosis are discoloration, brittleness or thickening.