1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
MatroZZZ [7]
3 years ago
10

Which of the following descriptions matches the Balance exercise principle?

Health
1 answer:
madam [21]3 years ago
5 0

Answer:

<h3>B. In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.</h3>

Explanation:

The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.

Also, the balance principle dictates that the right mix of training activities are requires for optimal result. That is, have a good nutrition, workout each component to improve at almost every area like endurance, strength and flexibility.

It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.

You might be interested in
VERY IMPORTANT!!!!! PLEASE HELP
Papessa [141]

Explanation:

1.  A human cardiovascular system is how your heart beats and your blood pumps.If there is any fail in a human cardiovascular system that can lead to cardiovascular disease also known as heart disease or cardiac arrest  

2. The human body digestive system is what digests anything a person takes in with our tongue,salivary glands, & liver. The digestive system breaks all down all the food that we take in and separates them into different sections.

3. The function of immune system is part of our body which fights and compromises biological germs that enter our body

4. The nervous system is a function which releases a chemical that triggers

our body to become nervous

5. Your respiratory system is how long you can workout running ,cycling, and jump rope take a lot of respiratory

6. The urinary function is what flushes out the waste our of your body as urine

this is a very crucial part in a human body

3 0
4 years ago
Puberty begins when the gland increases the amount of in your bloodstream.
wolverine [178]
<span>Puberty begins when the pituitary gland increase the amount of hormones in one blood stream. Puberty is the process of physical change during which a child body's mature and become transformed into an adult body which is capable of reproduction. The onset of puberty is characterized by releasing of different types of hormones, especially reproductive hormones into the blood stream.</span><span />
5 0
3 years ago
PLEASE HELP!! I WILL GIVE BRAINLIEST!!
laiz [17]
As a POC, I personally see it as standing their ground. Feelings that they’re probably experiencing is anger, injustice, possible even scared or nervous.
7 0
3 years ago
Ive been waiting for a good time to "come out of the closet" to my dad. My dad is christian and thinks i still am too, but i don
wariber [46]

Answer:

You should sit down and have a calm and collected talk. start of easy and work your way up to it. Make sure to tell him you love him and that this is who you are. I think he'll understand and he'll love you know matter what.

6 0
4 years ago
Why do stretching exercises increase flexibility more than cardio exercises?
jekas [21]
I believe the answer is D.
3 0
3 years ago
Read 2 more answers
Other questions:
  • The knee has the same kind of joint as the elbow, true or false?
    9·2 answers
  • Exercising daily will help relieve stress and anxiety.<br> True<br> or false
    6·2 answers
  • Janna needed another fifty cents so she could buy her lunch at school. Luckily her close friend Ellen gave her two quarters. Wha
    5·2 answers
  • You notice that a fellow co-worker consistently does not perform hand-hygiene when it is indicated or appropriate. How would you
    7·2 answers
  • Explain why young people are the target audience for this drink driving campaign?
    9·2 answers
  • Help
    9·1 answer
  • Which vitamin is not found in foods derived from plants
    9·2 answers
  • Which of the following defines anxiety disorder
    6·2 answers
  • Gregor Mendel experimented with hundreds of pea plants to understand the process of _____________.
    8·2 answers
  • Laura is a high jumper. She uses poly metric training. Explain one reason why this type of training would be beneficial to her p
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!