Don't really worry about pushing too hard, it's even ok if you were to break a rib or two. it's better to push too hard than not hard enough
Probably the 3rd one Tyson because he wants to lose weight so you wouldn’t want to give him non-weight bearing exercises
Answer:Increase vegetable and fruit intake. Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
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Answer:
Explanation:
I had really good success with a low-carb, high protein diet. The two biggest dieting tips I've found are to invest time into food prep so you have meals that are easy to make and it's easier to not say "I don't feel like cooking, I'm gonna go to McDonalds" and to keep healthy snacks around (I like raw veggies, roasted chicken, and sugar-free jello) because it's a lot easier to eat healthy snacks than to force yourself not to eat. I've also found a crock pot to be an invaluable tool for dieting because it's super easy to quickly make healthy meals with one.
