1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
CANCER, DIABETES, AND IMMUNE SYSTEM diseases are diseases that are considered non-infectious. Non-infectious diseases are diseases that are caused by surrounded factors, lifestyle factors, environmental toxins, and etc.
Or is this a multiple choice question? If it is, what are the choices?
A. Retrograde
B.Anterograde
Hope this helps, please mark as brainliest
Answer: If he's your friend then you should know who they truly are, and how to truly respond. So simply say, "You're not ready to go" Or "You're just not feeling it." Also depending on your reasoning for not wanting to go, I can't truly explain. But if you don't want to go, just because you don't want to go, It's easy as "Maybe next time" Or "Not today."
Explanation: