Simple carbohydrates are called simple sugars. Sugars are found in a variety of natural food sources including fruit, vegetables and milk, and give food a sweet taste. But they also raise blood glucose levels quickly. Sugars can be categorised as single sugars (monosaccharides), which include glucose, fructose and galactose, or double sugars (disaccharides), which include sucrose (table sugar), lactose and maltose.
Complex carbohydrates, also known as polysaccharides, are starches formed by longer saccharide chains, which means they take longer to break down. Chemically, they usually comprise of three or more linked sugars. Strictly speaking, the term complex carbohydrate refers to any starches, including the highly refined starches found in: White bread Cakes Most pastries and Many other food sources When dietitians and nutritionists advise having complex carbohydrates, however, they are usually referring to whole grain foods and starchy vegetables which are more slowly absorbed than refined carbohydrate.
Inorder to build the raft you have to find things that can float. You can use bamboo or alloottt of sticks . You don't want to make it to heavy or it might sink. You have to use somthing to tie it all together and make sure it will hold u. The water with push your raft up because it will have air between it and the water.
<span>Many of the plant catalog pages or botanist's sketches of plants can be viewed at museums because of their beautiful detail and exact color variation. Botanists are able to draw such detailed-images because of their intricate knowledge on the structure of plants.</span>
