Which one of the following statements regarding the benefits of physical activity is most accurate? A. The health benefits of ph
ysical fitness are generally dependent upon body weight. B. Older adults gain the least benefit of all age groups for being habitually physically active. C. The risks of injury and sudden heart attack during physical activity outweigh the benefits of being active for older adults. D. Health benefits of physical activity can be found in children and adolescents, young and middle-aged adults, and older adults.
The sentence that is most precise regarding the benefits of physical activity is, option C. The jeopardy of injury and sudden heart attack during physical activity outweigh the benefits of being active for older adults. Physical fitness is even highly enheartened for older adults for many benefits that aims at reducing the peril of chronic diseases.
It is important to set goals because you will desire something higher than what you have now. It's important to share them with others so they can hold you accountable and make sure you are trying to achieve your goals.
