Probably exercise because with old age your muscles can sore easly and get stuck
C. Keep materials in unlabeled containers
Getting enough sleep can provide many benefits for your physical and mental health as well. A properamount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer's. It also keeps your energy level up, improves your mood, and fights off anxiety and depression.
This is true in alstralea