Answer:
Being active regularly, offers a range of health benefits: Increases flexibility and movement and improves joint mobility. Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Explanation:
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The answer is <span>C.This is not a good plan because the best bet is always healthy eating and regular exercise.
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Answer:
All of the above
Explanation:
Resistance training is used to gain muscle, keep muscle, and control weight therfore the answer is all of the above.
