Question

PLEASE HELP!!!!!!Create an exercise program to prepare you to run 10 miles in 3 months utilizing the 3 principles of training and include frequency, intensity, and duration in your answer. Write your answer in the space provided and use 2 week intervals.

Answer 1

Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.