Weight is a very large factor in are day to day lives. People whom are overweight can experience things such as becoming out of breathe from simply walking across the kitchen or tying their shoes, not to mention not staying a healthy weight can lead to many problems such as diabetes, heart failure and much more.
When u smoke, it not just ruins your own health, but the health of other people that live with you. How? Well because cigarettes have a combination of bad chemicals that ruin your health, and when people inhale that smoke, they breath in those bad chemicals. But the smoker gets the most harm. How? Well smoking is very bad for your lungs. Like i have said , the smoker inhales the chemicals, and it goes to his lungs, because thats where he inhales it. and the lungs get the chemicals, and the more they smoke, the more the mungs get blacker, and untill you just get lung cancer.
Hope i helped!
1. underweight
2. yes, making sure i am getting all of the nutrients by body needs on a daily, sleeping well, and staying hydrated
3. family can sometimes influence my health by making comments regarding my weight.
4. if you need to find out about a specific health issue, it is a good idea to your doctor or physician.
5. I think that that biggest health concern in facing our country is definitely the diet, that most states have adapted. The lack of nutrients in most foods.
6. You can practice mindfulness, listen to how your body is feeling, attend all check ups etc.
7. You can talk to friends and family about it. Especially if it’s someone you know is experiencing trouble with weight/body image.
8. Social Media plays a big role in the concerns we have for our health by spotlighting unrealistic body image for both genders, and by glamorizing things such as eating disorders.
9. Yes, I am comfortable with how fit i am right now.
10. for both eating and exercise routines, whats helped me the most is mainly consistency. For eating...2 fruits a day, 3 meals, and at least 48 ounces of water. For exercise...going on at least a mile run every single day, 1 hour of workouts in the garage
Deficit of insulin, higher levels of glucose
Ligaments connect the ends of bones together in order to form a joint.
Joints are structures that connect individual bones and may allow bones to move against each other to cause movement.
Hope that helps!
