Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
Answer:
It can be converted to thermal energy because our body produces heat when digesting our food. The chemical energy in our food can also be converted to mechanical energy in the form of muscle movement.
Explanation:
<h3>Between 40 °F and 140 °F</h3>
Explanation:
<h3>Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F, doubling in number in as little as 20 minutes. This range of temperatures is often called the "Danger Zone." Never leave food out of refrigeration over 2 hours.</h3>
<h2>#i hope it can HELP'S u a lot｡◕‿◕｡</h2>
You should not move the patient, but if you had to, the most appropriate way would be to:
1. Check to make sure her mouth is empty
2.Perform CPR (if you know it)
3.carry the patient in cradle position.
Experiments of Redi and Pasteur helped demonstrate that living things do not arise from nonliving material.
