Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
Food labels provide the amount of calories and what the food contains
For a moderately active adult female, the recommended amount of calories you should consume is around 2,000-2,200. The closest answer from the ones provided would be A. 2,300
Answer:
The suns atmosphere is composed of many layers. The outer ones are the photosphere, the chromosphere and the corona. That is where the sun's energy (light and heat) goes up from the core.
Explanation:
