The layout is concise and easy to digest. The article contains enough information for you to understand what they are arguing for and why, without being needlessly repetitive. They also made sure to keep their points separated, which helps avoid a cluttered feeling.
It is important to make sure you are fueling your body correctly rather than starving yourself. Skipping meals is a bad way to go, and most diets don't encourage healthy, long-term solutions. It is also crucial that you find a healthy balance of fats and carbs, rather than cutting them out completely.
