This exercise is called the Double dutch exercise It is performed with the help of rope. Exercise is good for a healthy lifestyle.
<h3>What is the benefit of doing physical exercise every day?</h3>
Physical fitness is essential for a healthy lifestyle. Physical fitness reduces your tension in a hectic life. It improves your brain health, builds muscles, and reduces disease.
There are some benefits of physical exercise is it reduce the risk of heart attack, manages your weight, reduces cholesterol level, has lower blood pressure, and improves your quality of sleep.
Therefore physical exercise is essential for our life.
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Advantage:
There is the advantage of a wider, international division of labor
Disadvantage:
Decisions are "democratic" and therefore may take longer to reach and more likely to be a compromise
The wheel, plow, and writing (a system which we call cuneiform) are examples of their achievements. The farmers in Sumer created levees to hold back the floods from their fields and cut canals to channel river water to the fields. The use of levees and canals is called irrigation, another Sumerian invention.
