The best three options are:
2) understand myths about working out
3) look for inexpensive classes in the area
4) take a physical education course at school
All other options create barriers rather that prevent them. Many people are afraid or wary of exercising because of inaccurate information they have received in the past. Once they know what are myths and what is fact then they can decide for themselves what type of exercise to pursue. Inexpensive classes are very useful as many people cannot afford to take up many types of exercise classes or sign up for membership to a gym. Doing some investigation in your area might prove successful for a cheap class or way of exercising. By taking a physical education class at school you can get a taste for exercise and physical activity and find out what it involves and make up your mind about whether or not to continue.
Explanation:
the FITT and SPORT can help a person create a workout by following its principles.
this principles serves to help one make a workout plan that would be effective in reaching their fitness goals.
FITT represents:
fitness
intensity
time and,
type of activity
these four elements helps to create a workout plan that would fit a person's goals as well as their fitness levels.
<u>frequency</u><u>:</u>
daily, this person has to do a physical activity.
<u>intensity</u>
this activity should be moderately intense with few rigorous activities as the as the week goes by.
<u>time</u>
this represents the total time of fitness activity.
<u>types of </u><u>activity</u>
this tells the type of activity one is going to be engaging in. either mainly cardiovascular, resistance training or a combination of both.
SPORT stands for
specificity
progression
overload
reversibility and
tedium
SPORt can help by creating sport that is specific to the individual, making improvements through small progresses, building muscles by doing more than you used to do. Reversibility tells you that if you stopped training, you could start off again at another level. tedium is the variety of mental exercises
The answer is letter A.
The kidneys play a large role in filtration and in
the homeostasis of the body. They are two-bean shaped organs that filter the
blood, balance the fluids in the body, and form urine for excretion. They are
located against the back muscles in the upper abdominal cavity. When the kidney
has high concentrations of salts and less water it tends to develop kidney
stones, a condition that involves surgery for treatment. Dialysis is also a known
treatment to an injury or a disease that affects the kidney.
<span> </span>
Answer:
I'm pretty sure it would be A
Explanation:
So sorry if I'm wrong