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Rzqust [24]
3 years ago
12

Should i deep stretch at the beginning of a workout

Health
2 answers:
Ierofanga [76]3 years ago
6 0
Yes, but you shouldn't stretch too much to where your muscles tighten or you pull something but it helps worm and pump your body.
12345 [234]3 years ago
3 0
Yes it helps keep you from feeling tight days after the workout
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