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3 years ago

12

Should i deep stretch at the beginning of a workout

2 answers:

Ierofanga [76]3 years ago

6 0

Yes, but you shouldn't stretch too much to where your muscles tighten or you pull something but it helps worm and pump your body.

12345 [234]3 years ago

3 0

Yes it helps keep you from feeling tight days after the workout

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