The matter in our body has been connected to earth by micro alient cells that connect to unknown species and such as dirt.
You would not want to over work your body, you should start slow, then work your way up. If you work to hard at the beginning, you will get cramps, and you will probably be dehydrated. It is important to start slow, And improve slowly. That should give you the answer.
Health leads a life of good strength and less illness. Which is a good thing, though work is required to gain health.
I hope that helped.
It’s true, basketball are health. and your pound is gonna disappear