Lets the reader know only what the character knows.
Uses the pronouns : I, me, my, mine, we, our, ours.
Answer:
To break the habit you have to use a 2 minute distraction every time the distressing thought comes to mind - any distraction that requires concentration will do. In time, the urge to ruminate about the event will subside.
Explanation:
Here’s a link to an article about what makes someone admirable, I hope it helps
https://speedypaper.com/essays/what-makes-a-person-admirable