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marissa [1.9K]
3 years ago
11

According to Dr. Winch, how can someone resist the urge of ruminating?

English
1 answer:
Levart [38]3 years ago
4 0

Answer:

To break the habit you have to use a 2 minute distraction every time the distressing thought comes to mind - any distraction that requires concentration will do. In time, the urge to ruminate about the event will subside.

Explanation:

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