Vitamin d is important for bone health and may play a role in the increased risk of type 1 diabetes, cancer, multiple sclerosis,
and high blood pressure in people who live at a latitude of greater than 40 degrees north or south. individuals living at this latitude can obtain vitamin d from a few dietary sources, as well as
As well as synthesize Vitamin D in
skin when exposed to sunlight from April until October. It is exceptional
because it can be made in the skin from exposure to sunlight. It exists in two methods
which is Vitamin D2 is attained from the UV irradiation of the yeast
sterol ergosterol and is establish naturally in sun exposed mushrooms while UVB
light from the sun strikes the skin and humans synthesize Vitamin D3
So it is the most natural form.
