Answer:
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
Answer:
end up loosing more weight
Explanation:
i dont know if its correct because theres no answer options but yeah, hope it helped
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
Answer: it makes you less awware
Explanation
Answer:
I think other question's like this are being ask, you should check them out :)
Explanation:
