1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
drek231 [11]
3 years ago
10

(Its Lori) Isaiah If you see this can you join the Google doc plz...

Health
1 answer:
castortr0y [4]3 years ago
6 0

Answer:

Explanation:

okay i will join!!

You might be interested in
When playing team sports, it is stressed that you should try to win all the time and not care too much about how fun the sport r
Amiraneli [1.4K]
False. u should play to win but also have fun
6 0
3 years ago
Read 2 more answers
Which is an example of an effective study skill?
jok3333 [9.3K]
All of these are effective
7 0
3 years ago
Read 2 more answers
2. Based on what you have learned in these studies, identify three guidelines for achieving optimal health. Then describe three
alexandr402 [8]

Mental health

1. Learn how to deal with stress: Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer.

2. Quite your mind: Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life.  

3. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to:

Eat nutritious meals, Avoid cigarettes, Drink plenty of water etc.

Physical health

1. Exercise regularly: Take a walk, ride a bike, or jog around the neighborhood. During inclement weather, head to the local mall or exercise at home.

2. Get a goodnight sleep: Sleep allows the body to restore itself, cells to repair themselves, and the brain to reboot. Seven or eight hours each night should do the trick.

3. Drink more water and fewer sugary drinks: Staying properly hydrated helps the body's cells to function more efficiently. Cutting back on sugary drinks is good for your dental health, your weight, and your budget.

Physical fitness

1. Balance: exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg

2. Flexibility: exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.

3. Strength, or resistance training: exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

3 0
2 years ago
A food worker uses a spatula to flip a hamburger patties as they cook on a grill.
VashaNatasha [74]

D. Clean and sanitize it. Its not a good idea to use the same utensil for both raw and cooked foods.

4 0
3 years ago
Read 2 more answers
Whats the phobia of forgotten
Brrunno [24]

Answer:

Athazagoraphobia

Explanation:

i think-

7 0
3 years ago
Read 2 more answers
Other questions:
  • 1. What is passive smoking?
    15·1 answer
  • TRUE OR FALSE
    15·2 answers
  • What's the difference between a business vision statement and business strategic objectives? A business vision statement is broa
    13·2 answers
  • Which disorder is more common in males than females, and shows up in social behaviors such as lying, theft, violence, aggression
    11·1 answer
  • The difference between<br>overpopulation and<br>under Population​
    8·1 answer
  • Cooling down is important after exercising to
    12·2 answers
  • Write a thank-you note to your cardiovascular system. Be sure to mention many different ways your cardiovascular system works ha
    11·1 answer
  • When your injury has been iced and wrapped what do you do next
    11·1 answer
  • 1. What is the health issue you want to speak about to your audience?
    5·2 answers
  • How is inappropriate digital communication connected to cyberbullying?
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!