Well in a fat diet, you eat lots of food, stuff you want, you don't control yourself,
while in low diet, you eat foods with low calorie to lose weight
The difference between vitamins and minerals. Although they are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure
Answer:
Anaerobic Exercise
Explanation:
The correct answer is Anaerobic exercise. It couldn't be strength training or high intensity fitness, because power walking isn't high intensity, and it does not build strength. It couldn't be aerobics either, because the definition of aerobics is: vigorous exercise that raises your heartbeat, much similiar to cardiovascular exercise.
Hope this helped!
Awareness is the state of being conscious of something. Self awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements.
I hope this helps! i just wrote it out
