Possibly the "CDC" <span>Centers for Disease Control and Prevention. Hope this helps. </span>
Grains At least half of your servings should be whole-grain. 6 servings per day, 6- 8 servings per day.
Answer:The act of jumping rope can strengthen these muscles (and tendons) and help to prevent injuries. Jumping rope, especially when you move into more advanced exercises will increase your athleticism and foot speed. This is important for every athlete regardless of the sport.
Explanation:
The answer is both A and B
