Study Guide – Rules and Cues for Ultimate Football 1. To score, one must catch football past the goal line. You cannot run it past the goal line. 2. A touchdown is worth 6points 3. After a score, the football is given to the other team 10 steps from the goal line. 4. A player must throw or toss the football up the field to try to score. If a player catches the football in the air they are allowed to keep possession. A player is allowed to take 2 steps with the football. 5. If the football touches the ground, the last player to touch or throw it gives possession of the football to opposite team where the ball is picked up 6. Defensive players must be at least two steps away from the offensive person who has the ball. 7. NO CONTACT!! Penalty, if contact is made. 8. Not allowed to take football out of player’s hands. 9. A player has 5 seconds to make a throw or a toss. 10. Playwith5peopleperside
Explanation: It’s number 1 because it mostly defines how people think about their exercise more than eating healthy which is why when people work out they watch what they eat as well.
