<span>Among the choices, the statement best describes how muscles respond to weight training is D, weight training overloads muscles, which causes the body to respond by making muscle fibers larger. Muscles react to practice through compression and resistance, both of which in the long run outcome in expanded strong quality.</span>
Break it down into manageable chunks and focus on small bits at a time. set small goals and rewards when he achieves them
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The answer is C. physical, social, and emotional.
The answer to your question will be A) C) and D) because those are all positive ways of doing things.
