I think it would be to do your daily <span> exercise routine is better cause sitting i frount food a screen all day long it bad for you and u know there r going to be junk food there for snacks </span>
Answer:
sorrry nobody knows hint ask a teacher
Explanation:
sorry
For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging
<h3>What is moderate-intensity activity?</h3>
Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.
"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."
Learn more about moderate-intensity activity here:
brainly.com/question/2786456
#SPJ1
You should change it out (try out a new method so that you get something that will work).
