1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
IrinaVladis [17]
3 years ago
6

What is the third basic component of an exercise program that includes cardio and flexibility

Health
2 answers:
rodikova [14]3 years ago
5 0

Answer:strength training

Explanation:

SOVA2 [1]3 years ago
5 0
The answer is building strength. I’m addition to doing cardio and increasing your flexibility, you must also do some strength training to tone your muscles and help burn fat. Stronger muscles also help support our internal organs and our body structure.
You might be interested in
Why is adole scence called a transition period? please सबै me ​
gtnhenbr [62]

Answer:

Life transitions are periods in time when individuals experience major changes. Transitions may occur during periods between two relatively stable states of human development. The associated changes with the transition bring instability as the person passes through the period. During this period, the individual is typically required to make major adjustments, to develop new skills, or to learn to cope with new experiences. One major life transition begins during the final year or years of high school. This transition, unlike childhood transitions, for many individuals will include a move from one's childhood home and away from their family of origin and from an established network of friends. A successful transition to young adulthood will form a foundation for the individual in future stages of development and transitions. Three frameworks of transition, developmental psychology, counseling, and nursing, are described.

Explanation:

7 0
3 years ago
I need help on these 3
AlekseyPX

Answer:

hormone estrogen

proper rest

hormone testoterone

5 0
3 years ago
The function of the bones called the ________________ is to protect the brain.
____ [38]

Answer:

the cranium

Explanation:

The Skull. The skull is made up of 22 bones: the cranium includes eight bones that surround and protect the brain and 14 bones that form the face. In adults, all but one of the skull bones are fused together by immovable joints called sutures.

8 0
4 years ago
Read 2 more answers
A.<br>What is the central theme of the story? Who is the woman depicted in the oval<br>portrait?​
Keith_Richards [23]

Answer: Relationship between art and life; Victim

Explanation:

The central theme of the story ''The Oval Portrait'' by Edgar Allan Poe is the confusing relationship between life and art which is followed by art and the addiction to it.

The woman oman in the oval portrait is the victim of the painter's fanaticism, the young bride that was killed by killers

7 0
3 years ago
A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t
noname [10]

I would suggest that she exercise in the morning and turn off all her electronics by 8PM at night to give her body time to realize it should go to rest and sleep mode. Do not check email, Facebook, or play games on line. Stay off of the electronics and let your body gear down to rest mode.
5 0
3 years ago
Other questions:
  • WHAT IS THIS ON MY TOOTH??? STAINING?
    9·2 answers
  • Why people don't exercise
    9·1 answer
  • Which scenario is an example of external pressure to use drugs?
    12·1 answer
  • When reviewing his paper for a psychology class, Ang focuses more on the formatting of the title page than on whether the paper
    8·1 answer
  • cam practices are defined under the broad domains of a) manipulative and body based methods. b) energy therapies. c) biologicall
    15·1 answer
  • Which condition causes plaque to accumulate on the walls of the arterie which makes them thicken and lose elasticity
    8·2 answers
  • The polio virus disease has a certain tendency to infect which tissue?
    6·1 answer
  • Please help !!
    5·1 answer
  • It is possible to score 2, 3 or 5 points on a field goal shot.
    5·1 answer
  • Chief Complaint: Hemoptysis
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!