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IrinaVladis [17]
3 years ago
6

What is the third basic component of an exercise program that includes cardio and flexibility

Health
2 answers:
rodikova [14]3 years ago
5 0

Answer:strength training

Explanation:

SOVA2 [1]3 years ago
5 0
The answer is building strength. I’m addition to doing cardio and increasing your flexibility, you must also do some strength training to tone your muscles and help burn fat. Stronger muscles also help support our internal organs and our body structure.
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Hello  Dioporco

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or in school suspension.

You may have to go to court depending on the case of matter.

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