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cupoosta [38]
3 years ago
8

Specificity is important to a fitness program because it

Health
2 answers:
liq [111]3 years ago
6 0
Exercise programs must be specific in order to get optimum results. The specifity is important because it D. allows you to choose the right types of activities to improve a fitness element<span>. Fitness is composed of different elements. Strength and stamina are two of these. However, both can not be achieved with the same fitness plan. Therefore, in order to work towards a specific goal, the fitness plan must also be specific.</span>
Klio2033 [76]3 years ago
5 0
The answer is D! I hope this helps. Goodluck
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