3 years ago

What type of stretch is best included as part of a cool down? A. Static B. Dynamic C. Isostatic D. Ballistic

Health

2 answers:

Blizzard [7]3 years ago

8 0

<span>A. Static is appropriate answer</span>

FrozenT [24]3 years ago

4 0

A static stretch is used to stretch muscles while to body is not in motion. This is composed of different techniques which enables the body to lengthen the muscles to an elongated position and allows to hold the position in maximum of 30 seconds. Thus, the answer is letter A.

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