Measures that can be taken to prevent diabetes:
-Eating a healthy and balanced diet
-Limiting sugar consumption
-Exercising consistently
-Drinking water as your primary beverage
-Not smoking
-Losing weight of your at an unhealthy weight
Hope this helps! Please make me the brainliest, it’s not necessary but appreciated, I put a lot of effort and research into my answers. Have a good day, stay safe and stay healthy.
Answer:
The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth.
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Answer:
Balanced diet with enough nutrients and exercise.
Explanation:
In order to manage our weight, we would have to combine a diet and exercise. Also, it's very important how much calories we take, how much time we sleep, and what time we eat our meals.
Healthy and balanced diet does almost 70 % of the work when it comes to both losing and maintaining wanted weight, the 30% is the workout.
Fats, carbs and proteins are main helpers when it comes to providing our body with enough energy.
If we want to reduce the excess of the fats in our body, we would have to adapt both our diet and exercise so they can help us reach the goal we're looking for.
Calorie intake should be lowered for at least 25 % and we should stick to the golden rule of 10,000 steps a day, which will give us great results.
