What you need in your plate is
1. fruits
2. vegetables
3. protein
4. carbohydrates
5. water
Correct answer choice is :
<h2>C) 48 hours </h2><h2 /><h3>Explanation:</h3><h3 />
Some people cannot manage back-to-back workouts even though they aren't going the same muscle part, so for those people, full body exercises are excellent. You will get at least one day off within each full body workout, so they will give your tissues highest improvement time.
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