Question

Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben can do cardio training and see health benefits?

Answer 1

Answer:

Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben can do cardio training and see health benefits?

Explanation:

According to the current recommendations, supported by both the US and the EU, a healthy adult should do at least 150 minutes of moderate intensity exercise a week, that is, at least, fast walking or cycling. Experts also recommend dividing this time into 30 minutes, five days a week.

The answer is: 150 minutes of moderate intensity exercise in one week, spread over 30 minutes, 5 days a week.