If you have effectively prepared, then your nerves will be calmer as you talk boosting your confidence and helping you concentrate on delivering your message. Being prepared can reduce the fear, anxiety and losses that accompany disasters. Communities, families, and individuals should know what to do in the event of an earthquake and where to seek shelter during a fire. They should be ready to evacuate their homes and take refuge in public shelters and know how to care for their basic medical needs. When it comes to public speaking, it is best to follow the Boy Scout motto and be prepared! While this might sound a little too simplistic, the best and easiest way to become a more confident public speaker is to be prepared. While it can be a challenge to feel at home in a public forum where you might be presenting a speech, it is always wise to learn about the environment, including its location and directions. To reduce nerves before you go on, practice some relaxation techniques. If possible, find a private spot, shake your hands in the air, relax your jaw, and shake your head side-to-side. Shake each leg one at a time. Some people find this helps to physically remove tension.
If you have effectively prepared, then your nerves will be calmer as you talk boosting your confidence and helping you concentrate on delivering your message.
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