Answer:
meditation
Explanation:
meditation can benefit ones overall health through encouraging one to cope better with stress and give hope and a further sense of purpose.
Answer: The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.
Explanation:
Answer:
Infectious mononucleosis - also called "mono" or "the kissing disease" - is an acute infection of the lymphatic system caused by the Epstein-Barr Virus (EBV). It is usually characterized by fatigue, fever, sore throat, and swollen glands in the neck.
Explanation:
I think it’d be both because it can be physical ex: bodybuilding
And can be mental as well since we can strengthen our brain
hope this helped
