Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
That is the simplest strategy to remain alcohol-free because there will be no chance of peer pressure. A study done by The National Institute on Alcohol Abuse and Alcoholism found that In 2015, 7.7 million young people ages 12–20 reported that they drank alcohol beyond “just a few sips” and that is greatly due to pressure from other teens.
The right answer for the question that is being asked and shown above is that: "because it stretches the muscle and joint without causing painunsafe." A static stretch is safe <span>because it stretches the muscle and joint without causing pain </span><span>unsafe.</span>
Answer:D
Explanation:
It is a multidimensional concept,that includes issues of fairness within and across countries
