True, doing exercise every day or every other day would help relieve stress and make you sleep better.
B) Becoming aware of your own reaction to it, is the first step. From there you can take steps to handle your stress like catching up on missed sleep.
Answer:
The correct answer is - night terrors.
Explanation:
Night terrors are group of reasons that forms a sleep disorder in an individual that experience sudden awakens due to fear or terror. In children this type of sleeping disorder is often experienced awakening screaming or crying. it is takes place due to stress response or activation of flight or fight system.
The given case is a case of the night terror as he wake up in the middle of night with feelings of panic and emotional arousal which is most likely the major symptom of night terror sleeping disorder.
Thus, the correct answer is - night errors.
Yes. I have had one :). Called a canker sore
