Im sure that proper suggests that they are fighting the way they are supposed to. IDK though. I'm only in 8th grade so yea
Answer:
1. Improved mood
2. Reduced stress as well as an improved ability to cope with stress
3. Improved self-esteem
4. Pride in physical accomplishments
5. Increased satisfaction with oneself
6. Improved body image
7. Increased feelings of energy
8. Improved in confidence in your physical abilities
9. Decreased symptoms associated with depression.
